White Puttu

Puttu is the most relished item in the culinary culture of the Malayalies (the Malayalam speaking inhabitants of Kerala). This soft and tasty delicacy embodies all the originality and tradition of the Kerala cuisine. Puttu is made out of carefully processed and delicately powdered rice grains.

Recipe for Puttu

take the required quantity of Avees Puttu podi grated coconut and salt to taste. Mix the powder with water slowly. Add only the required quantity of water so that the mixture does not become a paste. Cook in the steam after putting grated coconut proportionately. Do not cook Avees Putto podi for more than 5 minutes after steam from the hole of the puttukutti, on longer time of cooking may affect the softness of the puttu.

Nutrition Facts (Serving size 100g.)

Total fat – 0.39g
Energy – 369 K Cals
Dietary FibreĀ  – 2g
Protein – 8.58g
Vitamin Bl – 0.17g
calcium- 69.98 mg
Iron – 0

%of daily values are based on a 200 Calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000

Total fat – Less than – 65g
sat fatĀ  – Less than – 20g
Cholesterol – Less than – 300mg
Sodium – Less than – 2400mg
Total carbohydrate – 300g
Dietary Fibre – 25g
calories per gram:
Fat * carbohydrate * 4.0 Protein * 4.0

(Minor variations may be expected in nutrient content from batch to batch.)